Company:Flow, Inc.
From Wikology - The Open Business Directory
Fully equipped studio offering individual and group lessons in both the Pilates Method and yoga, and a certification program. Includes class descriptions, a schedule, rates, policies and location.
' Pilates Pilates is more than a trend. Invented by Joseph Pilates in the 30s, this body-mind exercise and rehab regimen has been embraced by a diversity of students. Many approach it with the goal of improving their appearance and become devotees because of how great it makes them feel. Pilates focuses on core strength as the powerhouse of the body. As Joe Pilates said, You are only as old as youre spine is strong. In Pilates, ultimate spine strength is achieved through abdominal and core support. The movements also aim to increase flexibility, range of motion and develop a balanced musculature. Beyond its overall conditioning benefits, Pilates is also adaptable for the rehabilitation of injury, and can be used to focus strength training or range of motion work on one side or area of the body. The benefits are numerous including: relief of pain due to tightness or '-Flow, Inc.
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