Company:Body Reconstruction
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Personal fitness trainer in Houston, Texas. Assistance with weight loss and fitness training for a healthy lifestyle through motivation, instruction, education, articles, tools, and nutritional information.
' PERSONAL FITNESS TRAINER Information about me and my approach to personal training Not too many years ago I found myself weighing close to 180 lbs at a height of 5'7 and struggling with weight loss. My lifestyle consisted of not working out, eating what was quick and convenient (mainly fast food) and, on top of it all, I was smoking! After trying many of the miracle pills and quick weight loss programs, I learned that they were just that, a quick fix! As quickly as the weight came off (if it came off), it seemed to return even quicker. This Yo-Yo effect was not only unhealthy but also insane, leaving me feeling even more unmotivated and discouraged. Perhaps some of you can relate to what I was going through. In my case, I realized that the amount of money I was spending on quick weight loss programs did '-Body Reconstruction
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