Company:Applied Fitness and Health
From Wikology - The Open Business Directory
Fitness and lifestyle consultant, specializes in active rehabilitation for people with health challenges. Sections on women's health, and corporate fitness and wellness.
' The company is owned and operated by Laurie McGrath who has been involved in the fitness industry since 1993. After working in the corporate world for many years and realizing how stress was affecting my life, I decided it was time to make some life changes. By incorporating physical activity back into my life I experienced first hand the many benefits exercise had to offer. Exercise made me feel stronger and enabled me to better cope with the stresses of daily life, plus I had more energy at the end of the day to pursue leisure activities. After completing my education in Health and Fitness studies and obtaining the required certifications I made a career change and formed Applied Fitness and Health in 1999. My goal was to help people realize the many benefits exercise can offer and the impact it can have on our health and well '-Applied Fitness and Health
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